Okay, let’s play with an inversion.

These are the words of my yoga instructor towards the end of each class. We get about five minutes to go upside down before our final stretches.

Any kind of inversion will do, as long as our legs are above our hearts.

Some people are in shoulder stand, on their backs with their feet in the air, arms tucked under the hips for support. Some people rest their legs up along the wall.

Others are in Headstand or Handstand or Forearm Stand, trying one and then another other and stopping in between to chat.

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