With the sole intention of exercising for the first time in her life, Anne's simple quest to get moving ignited a therapeutic journey of self-discovery.

She blogs on the impact of her practice, and her book, Unfold Your Mat, Unfold Yourself, compiles her writings in an effort to share with readers both the awakening and the solace that she has found on the mat. Following the publication of her book, Anne completed her RYS 200-hour yoga teacher training.

A mother of two with a passion for writing, an interest in painting and a background in public relations, she is presently an executive assistant at a health industry consulting company. Anne is published on Huffington Post, Elephant Journal, and the Patch websites. Connect with Anne on her blog, Facebook and Twitter.