Soul Searching

Soul Searching

Yoga is supposed to be mindful and meditative. Its transformative effects are supposed to infiltrate the body, mind and spirit.

To me, that means it should touch my soul.

Sometimes, I can lose sight of this as I focus my attention on advancing my practice.

My soul must have been very sleepy the other morning because I ignored my alarm and closed my eyes instead of going to my six a.m. Vinyasa class. So unusual for me, but I felt bone tired.

My body, mind and spirit seemed to need some more time under the covers.

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