"Friendship is a single soul dwelling in two bodies." ~ Aristotle
The other night at yoga, we practiced with our eyes shut.
We moved without seeing for 75 minutes. Apparently, it was the night to focus on our Third Eye, the body’s energy center for insight and intuition.
I, myself, am more focused on not falling. And, I have to admit that I open my eyes a few times.
The first time is to make sure I’m not the only one with eyes closed, which, of course, makes me the only one with eyes open. The second time is to check the pose. And a couple more times, I have to say, is because I just can’t help it!
Aside from that, I move deliberately through darkness with those around me, listening to the matching melodies of the instructor’s voice and the music. Periodically, we sit back on our heels and bring our hands to forehead center for a look inside.Read More