Trust that all that was needed to be done, was done. Everything is okay.
These are the closing words of an instructor whose class I have taken several times.
At the end of each practice, we roll onto our right sides into a fetal position and rest there for a minute, eyes closed.
And each time she says these words.
The comforting words wash over almost 30 of us who are each lying separately on our mats but together in the studio.
How is it that, at any age, it can be so reassuring to curl up in a fetal position and hear the words most of us heard as babies?Read More