“I’m here, and I’m on the mend, my friend.” ~ On the Mend, Foo Fighters
For almost a year, I’d put off getting my elbow checked out. I was afraid that if I did, I’d be told to stop practicing yoga. But what had started out as a dull ache had turned into a sharp pain, and so I set up the appointment.
I was diagnosed with tennis elbow, which for me these days is writer’s elbow. Who knew that writing could hurt? But apparently I had some microscopic tears that only rest could heal.
Why I needed someone to tell me that part of me was hurt and needed rest, I really couldn’t say. But my plan to dismiss the ache hadn’t turned out so great. Of course I was glad for the X-ray and to know that nothing was broken. Still, it wasn’t lost on me that I’d ignored this signal from my body.Read More