Most often I practice yoga in the morning, but the other day, I practiced at night.

I arrived dressed in work heels, work make up and work hair.

I grabbed the keys to the changing room and peeled off the day, putting on my yoga pants and top and taking off the shoes I had been in since 7:30 a.m.

It had been a long day, but something was still missing.

I had not yet sweat!

Before yoga, I had never worked out. I was raised to be a lady, and being a lady and sweating never quite equated for me.