Sometimes you just know what you know.

I’ve always had a bit of a sixth sense, but that doesn’t mean I can see the future or always pave what I think might be a good path. 

This heightened intuition is a knowing that is difficult to describe. The best I can do is to say that if a truth could be touched, it would feel like this. This might sound vague, but the feeling is anything but.

When I am practicing yoga, I can experience a sensation similar to this sixth sense. In a pose or after a practice, a calmness comes at me, and I feel centered and light and surprised. 

It is like the feeling I get when an old favorite song comes on the radio: Oh, I know this!