You know the nighttime, darling (night and day) is the right time (night and day) to be (night and day) with the one you love, now (night and day) … ~ (Nighttime Is) The Right Time, Ray Charles
Lay down. Take Savasana.
The practice had been hot and strenuous, and at its end the instructor turned off the lights and with these words put us in Savasana, the final resting pose.
I should know by now not to be surprised at the end. I’m aware by now what happens as we draw to a close, how we move from abdominal work to backbends, from folds to twists and, finally, to Savasana.
But on this night, as on so many others, I’m as surprised as ever. Before I know it, it’s over, and I’m startled to hear the instructions to take rest.
But I listen and lie back. I pull the bobby pins from my hair and dismantle my ponytail. I lay out my arms and my legs. I open my hands, palms up on the mat, and I splay out my feet.
You don’t have to do anything now, he said. Nothing else is happening. Nighttime is starting.Read More