Created in this image so God live[s] through us … only love, love, love can reboot us. ~~ Wake Up Everybody, Common, Melanie Fiona, John Legend, The Roots
I’ve written a lot about my love of power vinyasa and Rocket yoga, but I haven’t written too much about another kind of yoga I’ve only recently discovered. It’s called Jivamukti.
A Jivamukti instructor subbed our Rocket class, and I found myself with my fellow rocketeers stumbling over his opening chants. I’d never chanted before.
The instructor took us through all the familiar poses, but in a quieter and more deliberate way. His voice was soothing and so was his music. It was a practice that was intense yet gently settling, and I found it to be the perfect complement to the rest of my yoga regimen.
So I went looking for more.Read More