I would like to say I have an open heart.

It sounds nice and like something I should have.

Blessed with family and friends, I have people in my life for whom I open my heart.

Yet, the heart can go through some rough terrain over a period of time, and it can cause the guard gates to go up, requiring encouragement and often a leap of faith to get back in gear.

Wheel is one of my least favorite poses in yoga.

It is a back bend, something I have not done since I was a little girl.

More than 20 years ago, I sprained my lower back and have since been on guard against it getting hurt again.