I just take one step closer to you. And even when I've fallen down, my heart says follow through. ~ One Step Closer, Michael Franti
Step to the top of your mats.
This is what the instructor says at the beginning of most every yoga class.
I hear this so much that it’s automatic to simply step to the top when I’m told. I can be finishing a conversation, coming up from a seat or coming down from a stretch. It doesn’t matter. Everything stops, my mind clears, and I step to the top.
But last week, I heard something else.
Step to the top of your mats, the instructor announced.
And when I did so, my mind, on its own accord, suddenly responded in silence, Reporting for duty!
I’ve never really had a thought surprise me. I usually know what I’m thinking about. But, that day, this response was as automatic as my step to the top. And even though no one could hear my mind speak out, everyone else reported for duty, too.Read More