I need a back up plan for yoga.

I’ve hurt my wrist, and the doctor has ordered a month’s break from yoga.

I’ve been practicing almost three years, and this is the first time I will go without yoga for more than a few days in a row.

The anxiety is starting to build. I had myself on a full speed ahead yoga schedule, combining two types of practices at three different locations for a total of six times a week.

Coming to a hard stop seems unimaginable.