I have lived many lives.

Childhood and motherhood. Married life and divorced life. Career girl and stay-at-home mom. Head of a full house and head of an empty nest.

Each life requires a transformation of sorts; some kind of shake up.

In moving from one life to another, I am able to look back over my shoulder to see where I have been, and how far I have come.

Transformation is BIG!

That is, until I found yoga.

In yoga, I experience small transformations that are impactful all the same. In yoga, I arrive at class in one state of mind and body and leave in another.