Muscles

Muscles

Yoga is like a long car ride, and I feel like the kid in the back seat asking, "When are we gonna get there?"

I’m thinking I need some more muscles. Not necessarily big ones, just more than I’ve got.

I remember when I started yoga, I stood in a studio with a group of women who had probably been working out most of their days.

It was day one for me.

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Transformation

Transformation

I have lived many lives.

Childhood and motherhood. Married life and divorced life. Career girl and stay-at-home mom. Head of a full house and head of an empty nest.

Each life requires a transformation of sorts; some kind of shake up.

In moving from one life to another, I am able to look back over my shoulder to see where I have been, and how far I have come.

Transformation is BIG!

That is, until I found yoga.

In yoga, I experience small transformations that are impactful all the same. In yoga, I arrive at class in one state of mind and body and leave in another.

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