It's not always easy to tell the truth.
You can’t find the truth anywhere but in yourself.
These were the instructor’s words as we lay in pigeon pose the other night in yoga.
You can’t find it in a book, you can’t find it in your teacher, you can’t find it in anybody else.
I must admit his words brought me up short. If the truth is inside of me, then I want to know where exactly!
Read MoreYoga can either improve your mood, or “let loose a flood of sufferings of which no sane person ever dreamed.”
This, according to The Washington Post, is what psychiatrist Carl Jung thought about yoga.
I look at my yoga as a workout. It keeps me in shape. In fact, I only started yoga because a studio opened nearby, and I lost my last excuse to not work out.
Read MoreAnne Samit is an author and a yogi, moving every day and writing it all down along the way.
