From one day to the next, I look forward to yoga.
It has been more than a year since I first stepped into the studio, and I never tire of it.
I like preparing to go. I like being there. I like the workout.
And, in turn, I like whatever it is I am doing afterwards.
The after effects of each class stay with me until the next class, and so I go as often as I can.
It is a good place, and it puts me in a good space.
Read MoreI had been in great spirits as of late, and I credited this with my almost daily yoga practice.
I loved my studio, my class, my fellow yogis, my instructor and my mat.
I was seeing the bright side of most things, most days. It was as if an angel was riding on my shoulder.
I was on a yoga high even on Thursdays, my off day.
So imagine my surprise when my instructor told me I was holding anger in my quads.
But, I’m not angry, I said, to which he replied that the anger was in my quads.
But, what am I angry about? I asked, to which he answered that he could not say but that it was in my quads.
Well, what am I supposed to do with it? I followed up, to which he answered, Just do the poses and release it.
Read MoreAnne Samit is an author and a yogi, moving every day and writing it all down along the way.
