I had been in great spirits as of late, and I credited this with my almost daily yoga practice.

I loved my studio, my class, my fellow yogis, my instructor and my mat.

I was seeing the bright side of most things, most days. It was as if an angel was riding on my shoulder.

I was on a yoga high even on Thursdays, my off day.

So imagine my surprise when my instructor told me I was holding anger in my quads.

But, Iā€™m not angry, I said, to which he replied that the anger was in my quads.

But, what am I angry about? I asked, to which he answered that he could not say but that it was in my quads.

Well, what am I supposed to do with it? I followed up, to which he answered, Just do the poses and release it.

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