The only thing I knew how to do was to keep on keepin’ on … ~ Tangled Up In Blue, Bob Dylan

Less from me and more from you!

These were the words of the yoga instructor as we moved through our Sun B’s while we jumped back and forth in our vinyasas. She was asking us to find our bandhas, or locks, and to look for our quiet landings.

I was looking for something else. I was looking for a way past a wall that had appeared in my practice. I was looking for the strength to tear it down.

I started getting annual physicals right before I found yoga. The doctor spoke with me about exercise and strength. Specifically, we talked about the strength of my bones.

She took one look at me and exclaimed, You must be careful!